Importance of drinking water

Drinking water at a certain time maximizes its effectiveness on the body.

2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack


Leave a Reply

Your email address will not be published. Required fields are marked *